Inshirahone small thing, well grounded
GuidesPracticesAboutGet help nowInshirah Academy

Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Act on your values remove filterA minute remove filterDBT skills remove filterClear all
Theme · Act on your values
Tolerate distress 5When you use something to cope 3Your worth is not conditional 2Hold a boundary 2Notice the pattern and flex 2Validate yourself and others 2Act on your values 1Ask and say no well 1

When a feeling pushes you to hide or lash out and it does not fit the facts, gently do the opposite.

Fear says withdraw; step forward. Anger says strike; soften. When the urge misfits reality, act against it.

A minuteAct on your valuesDBT skillsQur’an 23:96

Looking for a whole subject rather than a single practice? Start from the nine areas.