Inshirahone small thing, well grounded
GuidesPracticesAboutGet help nowInshirah Academy

Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices
Hold a boundary remove filterA minute remove filterDBT skills remove filterClear all
Theme · Hold a boundary
Tolerate distress 5When you use something to cope 3Your worth is not conditional 2Hold a boundary 2Notice the pattern and flex 2Validate yourself and others 2Act on your values 1Ask and say no well 1

A kind, clear no is a full answer. You can decline without a long defence.

You do not owe a case file for every no. Warm, brief, and firm is enough.

A minuteHold a boundaryDBT skillsQur’an 7:199

Every yes you do not mean spends a yes you do. Guard what you commit to.

Saying yes to everything is a slow way of letting yourself down. Protect your real priorities.

A minuteHold a boundaryDBT skillsQur’an 2:195

Looking for a whole subject rather than a single practice? Start from the nine areas.