Practices
Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
Narrowed down
2 practicesHow long you have · Twenty minutes
Who it is written for
Theme · Tolerate distress
Approach · DBT skills
A hard feeling is not damage and it is not a bad attitude. It is a feeling, meant to be felt, and the only real question is at what pace.
Plenty of people were raised to treat their own sadness or anger as a failure of character, so the feeling arrives and shame arrives just behind it.…
Putting a film on, reading, letting the internet have an hour, all of it counts as a real skill when you choose it on purpose and know what you are choosing it for.
The version that hurts is the one you fall into without deciding and feel ashamed of afterwards. Choosing changes the whole thing: I am not up to…
Looking for a whole subject rather than a single practice? Start from the nine areas.