Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice

Tolerate distress Getting ready for something DBT skills Clear all

Who it is written for

Me 1 Someone I care about 1 A practitioner 1

Where you are right now · Getting ready for something

Struggling right now 7 Coping, mostly 4 Getting ready for something 1

Theme · Tolerate distress

Tolerate distress 1 When you use something to cope 1

Approach · DBT skills

Body based 3 DBT skills 1

Before you go anywhere near the hard memory, you need to be able to stay in your own body while something difficult is happening in it. That capacity is part of the work, not a delay before it starts.

Phase based approaches put this first for a plain reason: people who cannot bear the arousal either drop out or push through and come away worse. If…

LongerTolerate distressDBT skillsQur’an 3:200

Looking for a whole subject rather than a single practice? Start from the nine areas.