Practices
Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
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2 practicesRebuilding trust remove filterMy husband or wife remove filterEmotionally focused remove filterClear all
Who it is written for · My husband or wife
Theme · Rebuilding trust
Approach · Emotionally focused
Name the specific moment your partner was not there when you needed them most, and how deeply it wounded you.
Some wounds are attachment injuries: a betrayal or abandonment at a crucial moment of need that redefines the relationship as unsafe. Healing begins…
If you caused the injury, acknowledge your partner's pain, own your part, and stay present with them; do not defend or flee.
The one who caused the wound helps most by receiving the pain, taking responsibility, and expressing genuine regret while staying emotionally…
Looking for a whole subject rather than a single practice? Start from the nine areas.