Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices
Who it is written for
Where you are right now · Struggling right now
On your own, or with someone
Theme
Approach · Emotionally focused
When · When apart

Going numb is a good way to survive something and a poor way to live near someone. It shuts the line in both directions at once.

When you cannot feel your own signal you also stop picking up theirs, so the room goes quiet even when they are reaching for you. The loneliness that…

Five minutesEmotions as signalsEmotionally focusedQur’an 6:125

Pulling back makes you harder to reach, which makes people give up on reaching, which looks like proof that nobody was coming. The loop closes itself.

Being told to open up rarely breaks it, because opening up in one go is exactly the risk the whole strategy exists to prevent. What breaks it is…

Five minutesWhen you go numbEmotionally focusedQur’an 39:23

Looking for a whole subject rather than a single practice? Start from the nine areas.