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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Longer remove filterEmotionally focused remove filterAny ordinary day remove filterClear all
How long you have · Longer
A minute 18Five minutes 13Twenty minutes 7Longer 1
Who it is written for
A practitioner 1Someone I care about 1
Approach · Emotionally focused
Medical and treatment 40Core 26ADHD skills 25CBT 16Body based 10Mindfulness 9DBT skills 3Trauma informed 2Narrative 1Emotionally focused 1

With someone deep in shame, your steady presence is not the warm up before the useful part. It is the useful part.

That means resisting the urge to fix, to explain the psychology of it, or to hurry them along to a better feeling. Sit at their pace. Keep your tone…

LongerShameEmotionally focusedQur’an 93:6

Looking for a whole subject rather than a single practice? Start from the nine areas.