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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices
Affection and touch remove filterEmotionally focused remove filterAny ordinary day remove filterClear all
Who it is written for
My husband or wife 2Me 2
Theme · Affection and touch
Emotions as signals 13Knowing your partner 5Answering bids 4Repair after rupture 3When you go numb 3Affection and touch 2Rituals of connection 2Staying regulated in conflict 2Shame 2Listening and understanding 1Fondness and admiration 1Shared spiritual life 1
Approach · Emotionally focused
Core 4Emotionally focused 2Gottman 1
When · Any ordinary day
Under stress 5Any ordinary day 2After a row 1

Give your spouse one embrace today that lasts longer than usual, until you both soften.

A hug held past the polite second. Long enough for the shoulders to drop.

A minuteAffection and touchEmotionally focusedQur’an 2:187

Offer your spouse warm touch today with nothing asked in return.

A hand on the shoulder, a passing squeeze. Contact that is only kindness, not a request.

A minuteAffection and touchEmotionally focusedQur’an 2:187

Looking for a whole subject rather than a single practice? Start from the nine areas.