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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices
Staying regulated in conflict remove filterEmotionally focused remove filterAny ordinary day remove filterClear all
Who it is written for
My husband or wife 2Me 2
Theme · Staying regulated in conflict
Emotions as signals 13Knowing your partner 5Answering bids 4Repair after rupture 3When you go numb 3Affection and touch 2Rituals of connection 2Staying regulated in conflict 2Shame 2Listening and understanding 1Fondness and admiration 1Shared spiritual life 1
Approach · Emotionally focused
Gottman 8Emotionally focused 2Core 1
When · Any ordinary day
After a row 13Under stress 5Any ordinary day 2

If you tend to go quiet, step back in today and say one honest sentence.

Silence protects you but starves them. One true line reopens the connection.

A minuteStaying regulated in conflictEmotionally focusedQur’an 33:70

If you tend to press, soften your approach today: ask once, gently, then wait.

The push that seeks closeness often creates distance. Try a softer, slower reach.

A minuteStaying regulated in conflictEmotionally focusedQur’an 41:34

Looking for a whole subject rather than a single practice? Start from the nine areas.