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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

3 practices
Repair after rupture remove filterEmotionally focused remove filterAny ordinary day remove filterClear all
How long you have
A minute 1Twenty minutes 2
Who it is written for
My husband or wife 3Me 3
On your own, or with someone
On my own 2Involves someone else 1
Theme · Repair after rupture
Emotions as signals 13Knowing your partner 5Answering bids 4Repair after rupture 3When you go numb 3Rituals of connection 2Shame 2Staying regulated in conflict 2Affection and touch 2Listening and understanding 1Fondness and admiration 1Shared spiritual life 1
When · Any ordinary day
After a row 3Any ordinary day 3Under stress 1

Rebuild trust today with one small, consistent, kept action rather than a grand promise.

Trust returns in tiny reliable acts, not speeches. Do the small thing you said, again.

A minuteRepair after ruptureEmotionally focusedQur’an 23:8

Name one old hurt with your spouse that still aches, gently and without re-litigating.

When you were not there that day, it marked me. Naming it is not attacking, it is asking to heal.

Twenty minutesRepair after ruptureEmotionally focusedQur’an 42:40

Where the harm has truly stopped, begin to set down a grievance you have carried.

Not forgetting, releasing. Once the wound is no longer being made, let it start to close.

Twenty minutesRepair after ruptureEmotionally focusedQur’an 24:22

Looking for a whole subject rather than a single practice? Start from the nine areas.