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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Shared spiritual life remove filterEmotionally focused remove filterAny ordinary day remove filterClear all
Who it is written for
Me 1My husband or wife 1
Theme · Shared spiritual life
Emotions as signals 13Knowing your partner 5Answering bids 4Repair after rupture 3When you go numb 3Affection and touch 2Staying regulated in conflict 2Rituals of connection 2Shame 2Shared spiritual life 1Listening and understanding 1Fondness and admiration 1
Approach · Emotionally focused
Gottman 11Core 4Emotionally focused 1
When · Any ordinary day
Any ordinary day 1Under stress 1

Encourage one thing your spouse wants to try, and tell them you have got their back.

Go, I am here if it wobbles. A secure base is what lets someone venture out bravely.

A minuteShared spiritual lifeEmotionally focusedQur’an 5:2

Looking for a whole subject rather than a single practice? Start from the nine areas.