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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Coping, mostly remove filterEmotionally focused remove filterComing and going remove filterClear all
Who it is written for
A practitioner 1My husband or wife 1Someone I care about 1
Where you are right now · Coping, mostly
Getting ready for something 1Coping, mostly 1
Approach · Emotionally focused
Core 4DBT skills 4Gottman 4Body based 4ADHD skills 3Grief 2Medical and treatment 2Mindfulness 1Trauma informed 1Emotionally focused 1
When · Coming and going
Any ordinary day 33After a row 25Under stress 24When apart 2Something good 1Coming and going 1

When someone tells you they have failed, the most useful thing you can do is nothing clever. Let your face stay soft and keep looking at them.

Shame is braced for disgust, so it reads your face before it hears your words. A quick reassurance can even land as a rush to move on. Slower is…

A minuteShameEmotionally focusedQur’an 93:3

Looking for a whole subject rather than a single practice? Start from the nine areas.