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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Repair after rupture remove filterEmotionally focused remove filterUnder stress remove filterClear all
Who it is written for
My husband or wife 1Me 1
Theme · Repair after rupture
Answering bids 5Emotions as signals 5Staying regulated in conflict 5Affection and touch 5Knowing your partner 5Shame 1Repair after rupture 1Shared spiritual life 1
When · Under stress
After a row 3Any ordinary day 3Under stress 1

Offer your spouse one clear reassurance today: I am here, we are okay.

When they wobble, say the steadying thing plainly rather than assuming they know.

A minuteRepair after ruptureEmotionally focusedQur’an 9:40

Looking for a whole subject rather than a single practice? Start from the nine areas.