Practices
Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
Narrowed down
2 practicesStaying regulated in conflict remove filterFive minutes remove filterEmotionally focused remove filterClear all
How long you have · Five minutes
Who it is written for
On your own, or with someone
Theme · Staying regulated in conflict
Approach · Emotionally focused
When it heats up today, slow everything down: your voice, your breath, your pace.
Speed is the fuel of a fight. Halve your tempo and the heat drops with it.
If you are the critical one, risk the soft feeling under the anger and ask, gently, for what you need instead of attacking.
Criticism is often a protest from someone who feels alone and unmet. Softening, letting your partner see the hurt beneath the sharpness and asking…
Looking for a whole subject rather than a single practice? Start from the nine areas.