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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Rituals of connection remove filterFive minutes remove filterEmotionally focused remove filterClear all
How long you have · Five minutes
Five minutes 1Twenty minutes 1
Who it is written for
My husband or wife 1Me 1
Theme · Rituals of connection
Emotions as signals 19When you go numb 6Shame 4Knowing your partner 3Rebuilding trust 2Staying regulated in conflict 2Rituals of connection 1
Approach · Emotionally focused
Emotionally focused 1Gottman 1Core 1

Keep one daily moment to reconnect, a few minutes that are only about the two of you.

Morning coffee, the walk, the goodnight. A small daily island of us.

Five minutesRituals of connectionEmotionally focusedQur’an 25:62

Looking for a whole subject rather than a single practice? Start from the nine areas.