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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Knowing your partner remove filterTwenty minutes remove filterEmotionally focused remove filterClear all
How long you have · Twenty minutes
A minute 6Five minutes 3Twenty minutes 1
Who it is written for
Me 1My husband or wife 1
Theme · Knowing your partner
Emotions as signals 6Repair after rupture 3Rituals of connection 1Shame 1Knowing your partner 1
Approach · Emotionally focused
Gottman 2Emotionally focused 1

Tell your spouse about a raw spot, an old tender place that still gets touched.

When you go quiet I feel abandoned, like I did as a child. Name the ache, not the blame.

Twenty minutesKnowing your partnerEmotionally focusedQur’an 17:24

Looking for a whole subject rather than a single practice? Start from the nine areas.