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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Rituals of connection remove filterTwenty minutes remove filterEmotionally focused remove filterClear all
How long you have · Twenty minutes
Five minutes 1Twenty minutes 1
Who it is written for
My husband or wife 1Me 1
Theme · Rituals of connection
Emotions as signals 6Repair after rupture 3Shame 1Rituals of connection 1Knowing your partner 1
Approach · Emotionally focused
Gottman 2Emotionally focused 1Core 1

Once this week, sit together unhurried and share one feeling and one reassurance.

Not logistics. How are we really, and what do you need from me. A regular heart to heart.

Twenty minutesRituals of connectionEmotionally focusedQur’an 30:21

Looking for a whole subject rather than a single practice? Start from the nine areas.