Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice

When you go numb Coping, mostly Emotionally focused Clear all

Who it is written for

My husband or wife 1 A practitioner 1 Me 1

Where you are right now · Coping, mostly

Struggling right now 6 Coping, mostly 1

Theme · When you go numb

Emotions as signals 20 Staying regulated in conflict 20 Knowing your partner 10 Answering bids 10 Affection and touch 8 Repair after rupture 7 Shame 2 Rituals of connection 2 Rebuilding trust 2 Shared spiritual life 2 When you go numb 1 Listening and understanding 1 Fondness and admiration 1

Going still and needing nothing is usually something a person worked out young, somewhere it was the sensible answer.

If reaching out met dismissal, or worse, then not reaching out is not a flaw of character. A child who stops asking, stops showing what they feel and…

Five minutesWhen you go numbEmotionally focusedQur’an 57:16

Looking for a whole subject rather than a single practice? Start from the nine areas.