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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
My husband or wife remove filterGetting ready for something remove filterGottman remove filterClear all
Who it is written for · My husband or wife
A practitioner 1Me 1My husband or wife 1
Where you are right now · Getting ready for something
Coping, mostly 108Struggling right now 4Getting ready for something 1
Approach · Gottman
ADHD skills 2CBT 1Core 1Emotionally focused 1Gottman 1Mindfulness 1

Set the terms of a break while nobody is angry: what you will say, how long you will take, where you will go, and that you will not drive. Then it is a shared arrangement rather than something you do to the other person.

Leaving can be used as a weapon. Two days of silence, walking out while someone is crying, driving off into the night: all of that can wear the…

Twenty minutesChoosing your responseGottmanQur’an 3:159

Looking for a whole subject rather than a single practice? Start from the nine areas.