Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice

Me Getting ready for something Gottman Clear all

Who it is written for · Me

Me 1 My husband or wife 1 A practitioner 1

Where you are right now · Getting ready for something

Coping, mostly 108Struggling right now 4 Getting ready for something 1

Approach · Gottman

Medical and treatment 106ADHD skills 77 CBT 37 Body based 37 Core 35 Mindfulness 32 DBT skills 2 Gottman 1 Narrative 1

Set the terms of a break while nobody is angry: what you will say, how long you will take, where you will go, and that you will not drive. Then it is a shared arrangement rather than something you do to the other person.

Leaving can be used as a weapon. Two days of silence, walking out while someone is crying, driving off into the night: all of that can wear the…

Twenty minutesChoosing your responseGottmanQur’an 3:159

Looking for a whole subject rather than a single practice? Start from the nine areas.