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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Anger remove filterGottman remove filterAfter a row remove filterClear all
Area · Anger
Your marriage 22Anger 1
Who it is written for
A practitioner 1My husband or wife 1Me 1
Approach · Gottman
Core 50Mindfulness 14CBT 11Body based 8Trauma informed 2Medical and treatment 2Gottman 1
When · After a row
Under stress 4Any ordinary day 1After a row 1

If your break turned into disappearing for the night, look at it as fear rather than as a discipline problem. Anger is often a way out of feeling afraid, and so is running.

Shame teaches badly here. Telling yourself you failed at the skill tends to produce more heat, and heat is the thing you were trying to leave behind.…

Five minutesChoosing your responseGottmanQur’an 7:200

There is more about anger than the practices: the anger area has the themes and the courses too.