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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Choosing your response remove filterGottman remove filterAfter a row remove filterClear all
Who it is written for
A practitioner 1Me 1My husband or wife 1
Theme · Choosing your response
Staying regulated in conflict 8Repair after rupture 7Rebuilding trust 7Choosing your response 1
Approach · Gottman
CBT 4Core 2Gottman 1
When · After a row
Under stress 4Any ordinary day 1After a row 1

If your break turned into disappearing for the night, look at it as fear rather than as a discipline problem. Anger is often a way out of feeling afraid, and so is running.

Shame teaches badly here. Telling yourself you failed at the skill tends to produce more heat, and heat is the thing you were trying to leave behind.…

Five minutesChoosing your responseGottmanQur’an 7:200

Looking for a whole subject rather than a single practice? Start from the nine areas.