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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices
Rituals of connection remove filterGottman remove filterAny ordinary day remove filterClear all
How long you have
Five minutes 1Twenty minutes 1
Who it is written for
Me 2My husband or wife 2
Theme · Rituals of connection
Shared spiritual life 11Listening and understanding 9Fondness and admiration 9Knowing your partner 9Staying regulated in conflict 8Rebuilding trust 5Answering bids 5Gratitude 4Rituals of connection 2Choosing your response 1Affection and touch 1
Approach · Gottman
Core 3Emotionally focused 2Gottman 2
When · Any ordinary day
Coming and going 3Any ordinary day 2Something good 1

Choose one small daily ritual and protect it this week. Same time, phones away.

The morning tea, the evening walk, the goodnight. Small, repeated, only yours.

Five minutesRituals of connectionGottmanQur’an 25:62

Keep a weekly date, just the two of you, to keep learning each other with open questions.

A regular two hours together, asking about dreams and hopes, keeps your map of each other current.

Twenty minutesRituals of connectionGottmanQur’an 25:74

Looking for a whole subject rather than a single practice? Start from the nine areas.