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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

21 practices
Gottman remove filterUnder stress remove filterClear all
Area
Your marriage 17Anger 4
How long you have
A minute 8Five minutes 8Twenty minutes 5
Who it is written for
My husband or wife 21Me 21A practitioner 4
Where you are right now
Coping, mostly 18Struggling right now 3
On your own, or with someone
Involves someone else 15On my own 6
Theme
Staying regulated in conflict 12Choosing your response 4Listening and understanding 3Answering bids 2
Approach · Gottman
Body based 127Core 113CBT 54Mindfulness 54ADHD skills 52Medical and treatment 35Emotionally focused 28Gottman 21Trauma informed 16DBT skills 10Grief 10Parts work 3Narrative 1
When · Under stress
Any ordinary day 64After a row 23Under stress 21Coming and going 4Something good 1

When your partner is afraid, do not minimize it or reassure it away. Ask what is making them feel unsafe.

To a fearful person, do not worry can feel like ridicule. Take the fear seriously and understand it.

Five minutesListening and understandingGottmanQur’an 20:46

Looking for a whole subject rather than a single practice? Start from the nine areas.