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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices
Answering bids remove filterGottman remove filterUnder stress remove filterClear all
How long you have
A minute 1Twenty minutes 1
Who it is written for
My husband or wife 2Me 2
Theme · Answering bids
Staying regulated in conflict 12Choosing your response 4Listening and understanding 3Answering bids 2
Approach · Gottman
Emotionally focused 5Core 2Gottman 2
When · Under stress
Any ordinary day 5Under stress 2

When your partner is up against something, take their side: this is our problem, we will face it together.

Even if you see the other side, do not side with the enemy against your partner. Stand with them first.

A minuteAnswering bidsGottmanQur’an 9:71

Once today, ask about a stress from outside the two of you, then just listen. No fixing.

Twenty minutes on their side. Your only job is to understand and be on their team.

Twenty minutesAnswering bidsGottmanQur’an 30:21

Looking for a whole subject rather than a single practice? Start from the nine areas.