Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice

Anger A minute Gottman Clear all

Area · Anger

Your marriage 64 Anger 1

How long you have · A minute

A minute 1 Five minutes 2 Twenty minutes 3

Who it is written for

A practitioner 1 My husband or wife 1 Me 1

Approach · Gottman

Core 115Mindfulness 51 Body based 40 CBT 16 Medical and treatment 4 Gottman 1

Before you walk out, say three things: this is getting heated, I need a bit of space, I will be back and we will carry on. The sentence is the skill, not the walking.

An exit with no words is read as punishment, and the other person will usually follow you to finish it, which is how a break turns into the worst…

A minuteChoosing your responseGottmanQur’an 33:70

There is more about anger than the practices: the anger area has the themes and the courses too.