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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Repair after rupture remove filterFive minutes remove filterGottman remove filterClear all
How long you have · Five minutes
A minute 5Five minutes 1Twenty minutes 1
Who it is written for
Me 1My husband or wife 1
Theme · Repair after rupture
Staying regulated in conflict 6Listening and understanding 5Rebuilding trust 5Choosing your response 2Knowing your partner 2Shared spiritual life 2Rituals of connection 1Repair after rupture 1
Approach · Gottman
Core 1Gottman 1

Name what set you off, then tell the older story behind why it is a trigger for you.

Rewind to an earlier time you felt the same. Sharing that story helps your partner know you.

Five minutesRepair after ruptureGottmanQur’an 49:13

Looking for a whole subject rather than a single practice? Start from the nine areas.