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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Rituals of connection remove filterFive minutes remove filterGottman remove filterClear all
How long you have · Five minutes
A minute 3Five minutes 1Twenty minutes 2
Who it is written for
My husband or wife 1Me 1
Theme · Rituals of connection
Staying regulated in conflict 6Listening and understanding 5Rebuilding trust 5Choosing your response 2Knowing your partner 2Shared spiritual life 2Rituals of connection 1Repair after rupture 1
Approach · Gottman
Emotionally focused 1Gottman 1Core 1

Choose one small daily ritual and protect it this week. Same time, phones away.

The morning tea, the evening walk, the goodnight. Small, repeated, only yours.

Five minutesRituals of connectionGottmanQur’an 25:62

Looking for a whole subject rather than a single practice? Start from the nine areas.