Inshirahone small thing, well grounded
GuidesPracticesAboutGet help nowInshirah Academy

Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices
Knowing your partner remove filterTwenty minutes remove filterGottman remove filterClear all
How long you have · Twenty minutes
A minute 5Five minutes 2Twenty minutes 2
Who it is written for
Me 2My husband or wife 2
Theme · Knowing your partner
Shared spiritual life 6Staying regulated in conflict 5Rebuilding trust 3Choosing your response 3Answering bids 2Rituals of connection 2Knowing your partner 2Repair after rupture 1
Approach · Gottman
Gottman 2Emotionally focused 1

Ask one open question about their inner world tonight, and just listen to the whole answer.

What are you hoping for lately, what are you dreading. Questions with no single answer.

Twenty minutesKnowing your partnerGottmanQur’an 30:21

Ask your spouse about a moment from their childhood that shaped them, and listen closely.

What comfort felt like then, what they longed for. It still lives in how they love now.

Twenty minutesKnowing your partnerGottmanQur’an 17:24

Looking for a whole subject rather than a single practice? Start from the nine areas.