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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Repair after rupture remove filterTwenty minutes remove filterGottman remove filterClear all
How long you have · Twenty minutes
A minute 5Five minutes 1Twenty minutes 1
Who it is written for
Me 1My husband or wife 1
Theme · Repair after rupture
Shared spiritual life 6Staying regulated in conflict 5Rebuilding trust 3Choosing your response 3Answering bids 2Rituals of connection 2Knowing your partner 2Repair after rupture 1
Approach · Gottman
Emotionally focused 3Gottman 1

Revisit a past fight only once you are both calm, from the balcony, without climbing back into it.

Processing means talking about the incident, not re-fighting it. Wait until the heat is gone.

Twenty minutesRepair after ruptureGottmanQur’an 4:128

Looking for a whole subject rather than a single practice? Start from the nine areas.