Practices
Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
Narrowed down
2 practicesHow long you have · Twenty minutes
Who it is written for
Theme · Rituals of connection
Approach · Gottman
Mark one milestone together this month, however small, rather than letting it pass.
The anniversary, the finished project, the hard season survived. Pause and honour it.
Keep a weekly date, just the two of you, to keep learning each other with open questions.
A regular two hours together, asking about dreams and hopes, keeps your map of each other current.
Looking for a whole subject rather than a single practice? Start from the nine areas.