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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices
A minute remove filterSomeone I care about remove filterGrief remove filterClear all
Area
Grief and loss 1Low mood and hard feelings 1
How long you have · A minute
A minute 2Five minutes 2Twenty minutes 2
Who it is written for · Someone I care about
Me 8Someone I care about 2A practitioner 1
Where you are right now
Coping, mostly 1Struggling right now 1
On your own, or with someone
On my own 1Involves someone else 1
Theme
Letting it out safely 1Help someone grieving 1
Approach · Grief
ADHD skills 102Body based 86Core 74Medical and treatment 46CBT 26Mindfulness 20DBT skills 8Trauma informed 3Emotionally focused 3Parts work 2Grief 2
When
Under stress 1Coming and going 1

There is motion sitting inside the word emotion. Big feelings come out through the body, so if you cannot keep still while you are grieving, that is the feeling moving rather than something going wrong with you.

Think how strange it would be if someone heard they had come into a fortune and just said thank you and carried on with the morning. Joy gets up and…

A minuteLetting it out safelyGriefQur’an 12:84

To someone in grief, a short gentle word beats advice or fixing. Say something kind, and mean it.

You do not need to solve their loss. A soft, sincere word lands better than any counsel.

A minuteHelp someone grievingGriefQur’an 2:263

Looking for a whole subject rather than a single practice? Start from the nine areas.