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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices
Twenty minutes remove filterGrief remove filterAny ordinary day remove filterClear all
How long you have · Twenty minutes
A minute 1Five minutes 2Twenty minutes 2
Theme
Keep the bond 1Care for yourself in loss 1
Approach · Grief
ADHD skills 104Medical and treatment 76Core 44CBT 39Body based 32Gottman 13Mindfulness 11Emotionally focused 7Trauma informed 5DBT skills 5Narrative 2Parts work 2Grief 2
When · Any ordinary day
Under stress 2Any ordinary day 2

Grief is tiring. Let yourself rest and return to small routines; this is not giving up on them.

Stepping back to eat, sleep, and do ordinary things is part of grieving, not a betrayal of it.

Twenty minutesCare for yourself in lossGriefQur’an 25:47

Choose one good thing the person did and carry it forward in your own life this week.

A habit of theirs kept alive, a kindness they showed passed on, keeps their good present in the world.

Twenty minutesKeep the bondGriefQur’an 28:77

Looking for a whole subject rather than a single practice? Start from the nine areas.