Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices

Five minutes Grief Under stress Clear all

Area

Grief and loss 1 Low mood and hard feelings 1

How long you have · Five minutes

A minute 6 Five minutes 2 Twenty minutes 2

Who it is written for

Me 2 Someone I care about 1 A practitioner 1

Where you are right now

Coping, mostly 1 Struggling right now 1

Theme

Letting it out safely 1 Let the wave come 1

Approach · Grief

Body based 68 Core 27 CBT 26 Mindfulness 22 ADHD skills 20 Medical and treatment 14 Gottman 8 Emotionally focused 6 DBT skills 3 Grief 2 Trauma informed 2 Parts work 1

When · Under stress

Any ordinary day 2 Under stress 2 Coming and going 1

Punching something to get the anger out is the piece of grief advice that gets argued over most, and the honest answer is that hitting rarely leaves a person calmer.

Plenty of good people will tell you a bag is better than a wall or a face, and there is something in that. What has not held up is the older idea…

Five minutesLetting it out safelyGriefQur’an 14:26

Take the sorrow you cannot say to anyone else and pour it out to God, in your own plain words.

You do not have to hold it alone or find the right phrase. Say the raw thing to the One who already knows it.

Five minutesLet the wave comeGriefQur’an 12:86

Looking for a whole subject rather than a single practice? Start from the nine areas.