Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice

Low mood and hard feelings A minute Grief Clear all

Area · Low mood and hard feelings

Grief and loss 7 Low mood and hard feelings 1

How long you have · A minute

A minute 1 Five minutes 1 Twenty minutes 2

Who it is written for

A practitioner 1 Someone I care about 1 Me 1

Approach · Grief

DBT skills 9 Mindfulness 9 Medical and treatment 7 Emotionally focused 7 Trauma informed 4 Core 3 Body based 2 Parts work 2 CBT 2 Grief 1

There is motion sitting inside the word emotion. Big feelings come out through the body, so if you cannot keep still while you are grieving, that is the feeling moving rather than something going wrong with you.

Think how strange it would be if someone heard they had come into a fortune and just said thank you and carried on with the morning. Joy gets up and…

A minuteLetting it out safelyGriefQur’an 12:84

There is more about low mood and hard feelings than the practices: the low mood and hard feelings area has the themes and the courses too.