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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices
Growing empathy remove filterMy husband or wife remove filterMedical and treatment remove filterClear all
Who it is written for · My husband or wife
Me 15A practitioner 15My husband or wife 2Someone I care about 1
Where you are right now
Coping, mostly 1Struggling right now 1
On your own, or with someone
Involves someone else 1Both of us together 1
Theme · Growing empathy
Treatment and medication 9Growing empathy 2
Approach · Medical and treatment
Body based 3Medical and treatment 2
When
After a row 1Any ordinary day 1

Telling somebody one thing you are quietly embarrassed about will bring you closer than a month of pleasant conversation.

It does not have to be dramatic. The worry you have never said out loud, the mistake you still think about at night, the thing you are no good at.…

Five minutesGrowing empathyMedical and treatmentQur’an 28:23

The thing worth admitting is not that you were angry. It is what you were frightened of underneath it: being made a fool of, being left, being counted as useless.

Anger is the easy half to say and it rarely lands well. The fear underneath is harder to say and it is the part that gets you heard. One sentence…

Five minutesGrowing empathyMedical and treatmentQur’an 17:24

Looking for a whole subject rather than a single practice? Start from the nine areas.