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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices
Someone I care about remove filterMedical and treatment remove filterAfter a row remove filterClear all
Area
Focus, starting, and ADHD 1Anger 1
How long you have
Five minutes 1Longer 1
Who it is written for · Someone I care about
A practitioner 4Me 3Someone I care about 2My husband or wife 2
Where you are right now
Coping, mostly 1Struggling right now 1
Theme
Treatment and medication 1Anger, alcohol and the body 1
Approach · Medical and treatment
Core 37ADHD skills 20CBT 12Mindfulness 11Body based 11DBT skills 3Emotionally focused 2Medical and treatment 2
When · After a row
Any ordinary day 266Coming and going 24Under stress 19In a change 16After a row 2When apart 1

The strongest pull is not the anger by itself. It is anger plus being right, the lift in the body and the certainty of the moral high ground arriving together.

That pairing is genuinely hard to put down, because giving it up means giving up more than a mood. It means not being the wronged one for a while.…

Five minutesAnger, alcohol and the bodyMedical and treatmentQur’an 12:53

When a child with ADHD and a parent get stuck in daily rows, the rows themselves start doing damage. Getting the ADHD properly managed early takes some heat out of those exchanges before defiance settles in as a habit.

The chain people worry about runs from constant friction at home to entrenched defiance, and from there to difficulties in the teenage years that are…

LongerTreatment and medicationMedical and treatmentQur’an 3:159

Looking for a whole subject rather than a single practice? Start from the nine areas.