Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices

Anger Medical and treatment After a row Clear all

Area · Anger

Focus, starting, and ADHD 2 Anger 2

Who it is written for

Me 2 A practitioner 2 My husband or wife 1 Someone I care about 1

Where you are right now

Coping, mostly 1 Struggling right now 1

On your own, or with someone

On my own 1 Both of us together 1

Theme

Growing empathy 1 Anger, alcohol and the body 1

Approach · Medical and treatment

Core 50 Mindfulness 14 CBT 11 Body based 8 Trauma informed 2 Medical and treatment 2 Gottman 1

When · After a row

Any ordinary day 17 Under stress 3 After a row 2 When apart 1

The strongest pull is not the anger by itself. It is anger plus being right, the lift in the body and the certainty of the moral high ground arriving together.

That pairing is genuinely hard to put down, because giving it up means giving up more than a mood. It means not being the wronged one for a while.…

Five minutesAnger, alcohol and the bodyMedical and treatmentQur’an 12:53

The thing worth admitting is not that you were angry. It is what you were frightened of underneath it: being made a fool of, being left, being counted as useless.

Anger is the easy half to say and it rarely lands well. The fear underneath is harder to say and it is the part that gets you heard. One sentence…

Five minutesGrowing empathyMedical and treatmentQur’an 17:24

There is more about anger than the practices: the anger area has the themes and the courses too.