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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices
Coping, mostly remove filterMedical and treatment remove filterComing and going remove filterClear all
Area
Focus, starting, and ADHD 1Low mood and hard feelings 1
How long you have
Five minutes 1Twenty minutes 1
Who it is written for
A practitioner 2Someone I care about 1Me 1
Where you are right now · Coping, mostly
Getting ready for something 28Coping, mostly 2Struggling right now 2
On your own, or with someone
Involves someone else 1On my own 1
Theme
When everything feels flat 1Exercise, food and other supports 1
Approach · Medical and treatment
DBT skills 4Gottman 4Core 4Body based 4ADHD skills 3Grief 2Medical and treatment 2Mindfulness 1Trauma informed 1Emotionally focused 1
When · Coming and going
Any ordinary day 297In a change 15Under stress 5Coming and going 2After a row 1When apart 1

When a treatment is offered, it is fair to ask whether it is the licensed version or a use that sits outside the licence, and what monitoring comes with it.

Ketamine for depression is the live example. The doses used are far below anaesthetic ones, the nasal form has approval for treatment resistant…

Five minutesWhen everything feels flatMedical and treatmentQur’an 26:80

A weighted vest seems to do its work in roughly the first quarter of an hour. Twenty minutes did not beat fifteen, so longer is not more help.

Use it as a tool for a moment rather than a garment for the day: on before the piece of work that needs the most sitting still, off once that is…

Twenty minutesExercise, food and other supportsMedical and treatmentQur’an 20:81

Looking for a whole subject rather than a single practice? Start from the nine areas.