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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices
Struggling right now remove filterMedical and treatment remove filterComing and going remove filterClear all
How long you have
Five minutes 1Longer 1
Who it is written for
Me 2A practitioner 2Someone I care about 1
Where you are right now · Struggling right now
Getting ready for something 28Coping, mostly 2Struggling right now 2
On your own, or with someone
On my own 1Involves someone else 1
Theme
When everything feels flat 1When you use something to cope 1
Approach · Medical and treatment
ADHD skills 6CBT 2Medical and treatment 2Narrative 1
When · Coming and going
Any ordinary day 57Under stress 28In a change 6After a row 3Coming and going 2When apart 1

If telling your doctor or midwife what you are using feels impossible, you can ask someone you already trust to pass it on for you, with your permission and in your words.

People often stay quiet with the very clinician who could help, because saying it out loud feels heavier than the problem does. Handing the message…

Five minutesWhen you use something to copeMedical and treatmentQur’an 9:104

A few treatments are only given in a clinic, with someone sitting with you afterwards. The chair and the hours are part of the treatment rather than paperwork.

Esketamine is the current example. It is a nasal spray, given on site, with a monitoring period of about two hours afterwards because blood pressure,…

LongerWhen everything feels flatMedical and treatmentQur’an 94:1

Looking for a whole subject rather than a single practice? Start from the nine areas.