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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

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1 practice
Food, caffeine and fuel remove filterMedical and treatment remove filterIn a change remove filterClear all
Who it is written for
Me 1Someone I care about 1A practitioner 1
Theme · Food, caffeine and fuel
Medication and how it works 14When everything feels flat 7Moving your body 4Treatment and medication 3Your nervous system 2Food, caffeine and fuel 1Treatment and medication 1Panic and the body 1When you use something to cope 1
When · In a change
Any ordinary day 53Under stress 5In a change 1

If your mood drops reliably as the light goes, that is worth naming as a thing in its own right. Seasonal low is more common alongside ADHD, and a light box first thing in the morning helps a lot of people.

Use it early in the day and use it consistently, since the timing is part of how it works. It is also worth asking whoever prescribes for you about…

Twenty minutesFood, caffeine and fuelMedical and treatmentQur’an 36:33

Looking for a whole subject rather than a single practice? Start from the nine areas.