Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice

When you use something to cope Longer Medical and treatment Clear all

How long you have · Longer

Five minutes 4 Twenty minutes 1 Longer 1

Who it is written for

A practitioner 1 Me 1

Theme · When you use something to cope

Moving your body 11 Medication and how it works 10 Food, caffeine and fuel 7 Treatment and medication 6 When everything feels flat 4 Exercise, food and other supports 3 Growing empathy 3 Your nervous system 2 Anger, alcohol and the body 2 Touch and bodywork 1 Panic and the body 1 Systems for daily life 1 When you use something to cope 1

Approach · Medical and treatment

DBT skills 3 Medical and treatment 1

Set small rewards for staying off it and let them grow the longer you go, so the next one is always near and a slip costs something you can feel.

A vague future benefit competes badly with something available right now. A jar you add to daily, a treat at day three and a bigger one at day ten, a…

LongerWhen you use something to copeMedical and treatmentQur’an 79:40

Looking for a whole subject rather than a single practice? Start from the nine areas.