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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Systems for daily life remove filterLonger remove filterMedical and treatment remove filterClear all
How long you have · Longer
A minute 1Five minutes 3Twenty minutes 2Longer 1
Who it is written for
Me 1Someone I care about 1A practitioner 1
Theme · Systems for daily life
Moving your body 11Medication and how it works 10Food, caffeine and fuel 7Treatment and medication 6When everything feels flat 4Exercise, food and other supports 3Growing empathy 3Anger, alcohol and the body 2Your nervous system 2Touch and bodywork 1Systems for daily life 1When you use something to cope 1Panic and the body 1
Approach · Medical and treatment
ADHD skills 11Medical and treatment 1

If you are pulled towards risk, you will do better giving that pull somewhere with a floor under it than trying to switch it off. Fast, high, cold, loud: choose the planned version rather than the one that turns up at two in the morning.

Work out what the appeal actually is. Speed, height, cold water, a crowd, the edge of fear. Then find the form of it that has brakes: a climbing wall…

LongerSystems for daily lifeMedical and treatmentQur’an 7:31

Looking for a whole subject rather than a single practice? Start from the nine areas.