Practices
Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
Narrowed down
3 practicesHow long you have · Longer
Who it is written for
Where you are right now
On your own, or with someone
Theme · Growing empathy
Approach · Medical and treatment
If you are around people constantly and falling out with them constantly, a quiet weekend on your own may do more for your temper than any conversation will.
Company loses its flavour when there is never a break in it, and irritation fills the gap. A deliberate stretch alone, a day or a weekend, lets you…
Closeness arrives much faster in a small group that keeps meeting than in a wide circle you see now and then. If you want to feel less alone, pick the small thing that repeats.
Six people who show up every Tuesday and say something real will know each other within a couple of months. Sixty acquaintances will not. It does not…
There is a particular relief in hearing a room of strangers admit the same frightened thing you have never said aloud. It is why groups reach people that advice does not.
You go in expecting contempt. What comes back is usually recognition, along with a few nods from people who have been ruder to their families than…
Looking for a whole subject rather than a single practice? Start from the nine areas.