Practices
Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
Narrowed down
2 practicesHow long you have · Longer
Who it is written for
Where you are right now
Theme · Your nervous system
Approach · Medical and treatment
Neurofeedback reads your brain's electrical activity through sensors on your scalp and turns it into a game. Nothing goes into your head.
You might watch a plane that flies smoothly when your brain produces the pattern being encouraged and wobbles when it does not. Nobody tells you how…
The screen tells you nothing and asks you nothing. The plane simply flies better or worse, and the adjusting happens on its own.
That suits people who cannot easily put what they feel into words, which includes a great many children and a great many adults after trauma. There…
Looking for a whole subject rather than a single practice? Start from the nine areas.