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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Systems for daily life remove filterA minute remove filterMedical and treatment remove filterClear all
How long you have · A minute
A minute 1Five minutes 3Twenty minutes 2Longer 1
Who it is written for
Someone I care about 1Me 1
Theme · Systems for daily life
Medication and how it works 21Treatment and medication 18Food, caffeine and fuel 11Exercise, food and other supports 9Moving your body 8When everything feels flat 7Treatment and medication 5Growing empathy 3Panic and the body 2Anger, alcohol and the body 1Screens and attention 1Systems for daily life 1
Approach · Medical and treatment
ADHD skills 23Medical and treatment 1

Charge the phone in another room overnight. Not face down, not on the far side of the bed: another room, so that reaching it means standing up.

Distance is what does the work here, which is why the halfway versions never hold. If you use it as an alarm, a cheap clock settles that for the…

A minuteSystems for daily lifeMedical and treatmentQur’an 65:3

Looking for a whole subject rather than a single practice? Start from the nine areas.