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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

3 practices
Growing empathy remove filterA minute remove filterMedical and treatment remove filterClear all
How long you have · A minute
A minute 3Five minutes 5Twenty minutes 4Longer 3
Who it is written for
Me 3A practitioner 3
Theme · Growing empathy
Medication and how it works 21Treatment and medication 18Food, caffeine and fuel 11Exercise, food and other supports 9Moving your body 8When everything feels flat 7Treatment and medication 5Growing empathy 3Panic and the body 2Anger, alcohol and the body 1Screens and attention 1Systems for daily life 1
Approach · Medical and treatment
Body based 11Medical and treatment 3

You are allowed to try something because it seems sensible. What you should not do is tell yourself it is proven, because that is what stops you noticing when it does not work for you.

The idea that going without company makes you hungrier for it is a reasonable guess, and mostly still a guess. Keep it in that shape. If a quieter…

A minuteGrowing empathyMedical and treatmentQur’an 90:12

A drink does loosen people up, and that is not a reason to use it. Something can work and still be a poor way to get what you want.

This one matters because the reasoning holds right up until the moment it does not. If a thing softens you tonight and charges you tomorrow, it is…

A minuteGrowing empathyMedical and treatmentQur’an 2:263

Say it plainly when you do not know. This seems to help and I am not sure why costs you far less than confidence you cannot back up.

People trust someone who marks their own guesses. It keeps you honest with yourself too, because a claim you have labelled a hunch is one you can…

A minuteGrowing empathyMedical and treatmentQur’an 49:12

Looking for a whole subject rather than a single practice? Start from the nine areas.