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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Screens and attention remove filterA minute remove filterMedical and treatment remove filterClear all
How long you have · A minute
A minute 1Five minutes 4Twenty minutes 2
Who it is written for
Someone I care about 1Me 1A practitioner 1
Theme · Screens and attention
Medication and how it works 21Treatment and medication 18Food, caffeine and fuel 11Exercise, food and other supports 9Moving your body 8When everything feels flat 7Treatment and medication 5Growing empathy 3Panic and the body 2Screens and attention 1Systems for daily life 1Anger, alcohol and the body 1
Approach · Medical and treatment
ADHD skills 3Core 2CBT 1Medical and treatment 1

The studies tying childhood screen hours to later attention problems are correlational. They cannot tell you which way the arrow points, and there is a very ordinary reading where it points the other way.

The child who cannot settle is the child most likely to be put in front of a screen so that dinner gets cooked. A parent who is scattered themselves…

A minuteScreens and attentionMedical and treatmentQur’an 3:14

Looking for a whole subject rather than a single practice? Start from the nine areas.