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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Treatment and medication remove filterTwenty minutes remove filterMedical and treatment remove filterClear all
How long you have · Twenty minutes
A minute 18Five minutes 12Twenty minutes 1
Who it is written for
Me 1A practitioner 1
Theme · Treatment and medication
Medication and how it works 27Moving your body 20Treatment and medication 12Food, caffeine and fuel 11Exercise, food and other supports 10Growing empathy 4Touch and bodywork 4Anger, alcohol and the body 3When everything feels flat 3Screens and attention 2Systems for daily life 2Treatment and medication 1When you use something to cope 1

Take a few photographs of your bedroom, then look at them later and circle whatever has to change or go. Seeing the room in a picture shows you things you stopped noticing years ago while standing in it.

The list is usually short and dull: the light on a charger, the pile of unfinished things on the chair, the television, the clock you keep checking.…

Twenty minutesTreatment and medicationMedical and treatmentQur’an 13:11

Looking for a whole subject rather than a single practice? Start from the nine areas.