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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

543 practices
Medical and treatment remove filterClear all
Area
Focus, starting, and ADHD 286Your body 144Low mood and hard feelings 54Worry and anxiety 36Anger 23
How long you have
A minute 87Five minutes 304Twenty minutes 100Longer 52
Who it is written for
A practitioner 533Me 467Someone I care about 328My husband or wife 11
Where you are right now
Coping, mostly 321Getting ready for something 125Struggling right now 97
On your own, or with someone
On my own 354Involves someone else 141Both of us together 48
Theme
Medication and how it works 166Exercise, food and other supports 61Moving your body 59Food, caffeine and fuel 59When everything feels flat 48Treatment and medication 45Treatment and medication 31Growing empathy 15Touch and bodywork 14Your nervous system 12Anger, alcohol and the body 8Systems for daily life 7Screens and attention 7When you use something to cope 6Panic and the body 5
Approach · Medical and treatment
ADHD skills 669Medical and treatment 543Core 474Body based 366CBT 278Mindfulness 183Gottman 113Emotionally focused 107DBT skills 43Trauma informed 36Grief 17Narrative 12Parts work 6
When
Any ordinary day 436Under stress 35In a change 34Coming and going 32After a row 4When apart 2

Digestion runs on the resting side of your nervous system, which is one reason long stress and gut trouble travel together so often.

People with reflux, irritable bowels or years of unexplained stomach pain are often told the two things are unrelated, or that it is stress in the…

Five minutesYour nervous systemMedical and treatmentQur’an 2:22

Neurofeedback reads your brain's electrical activity through sensors on your scalp and turns it into a game. Nothing goes into your head.

You might watch a plane that flies smoothly when your brain produces the pattern being encouraged and wobbles when it does not. Nobody tells you how…

LongerYour nervous systemMedical and treatmentQur’an 91:7

The screen tells you nothing and asks you nothing. The plane simply flies better or worse, and the adjusting happens on its own.

That suits people who cannot easily put what they feel into words, which includes a great many children and a great many adults after trauma. There…

LongerYour nervous systemMedical and treatmentQur’an 16:78

Looking for a whole subject rather than a single practice? Start from the nine areas.